Chicken Parmesan- Not low cal but easy

Ingredients:

4 boneless chicken breasts, pounded to 1/2 inch thickness
1 egg
1/2 cup milk
seasoned bread crumbs
2 to 3 tablespoons olive oil
8 slices mozzarella cheese, or more
1 jar (16 oz) spaghetti sauce
Parmesan cheese

Preparation:

Whisk together the egg and milk. Dip the chicken breasts in milk and egg mixture and then in bread crumbs. Heat olive oil in a large skillet over medium-high heat. Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minutes on each side. Set chicken in a baking dish.
Slice 8 pieces of mozzarella cheese and put two on each chicken breast. Pour 1 jar of your favorite spaghetti sauce over all. Sprinkle with Parmesan cheese and a little more mozzarella and bake at 350° for about 25 to 30 minutes, or until bubbly. Serve with a nice green salad.

Comments

Post a Comment

Popular posts from this blog

Chicken Marsala INGREDIENTS Chicken: ·       1/2 cup all-purpose flour (plain flour) ·       1 teaspoon kosher salt ·       1 teaspoon garlic powder ·       1/2 teaspoon black cracked pepper ·       2 large boneless skinless chicken breasts, halved horizontally to make 4 fillets* ·       2 tablespoons olive oil, divided ·       4 tablespoons unsalted butter, divided Marsala Sauce: ·       1 tablespoon unsalted butter as needed ·       8 ounces (250g) brown or Cremini mushrooms, sliced ·       4-5 cloves garlic, minced ·       3/4 cup dry Marsala wine ·       1 1/4 cup low-sodium chicken broth (or stock) ·       3/4 cup heavy cream (thickened cream, evaporated milk or half and half may also be used)** ·       2 tablespoons fresh chopped parsley INSTRUCTIONS 1.        Mix the flour, salt, garlic powder and pepper in a shallow bowl. Dredge the chicken in the flour mixture and shake off excess. 2.        Heat 1 tablespoon oil and 2 tablespoo
Read more

Skillet Meatloaf

Ingredients 2   pounds   lean ground sirloin   (preferably 90% lean) 1/2   cup   barbecue sauce 1/2   cup   dry bread crumbs 2   large   beaten eggs 1/4   cup   diced onion 1/4   cup   diced green pepper 1   teaspoon   salt Additional barbecue sauce 2   tablespoons   brown sugar Instructions Preheat the oven to 325 degrees. In a large bowl, combine the ground sirloin, barbecue sauce, bread crumbs, eggs, onion, pepper and salt. Mix well. Spray an 8" cast iron skillet with cooking spray. Press the beef mixture into the prepared skillet. Using the barbecue sauce, make "spokes" on the top of the meat. Sprinkle brown sugar over the top of the meat. Bake for 50 minutes or until it is cooked through (160 degrees internal temperature). Serve warm
Read more

Braised Short Ribs

Ingredients 3  pounds  bone-in beef short ribs 2  tablespoons  vegetable or high smoking point oil Salt Freshly ground black pepper 1  large onion, sliced 4  cloves  garlic, minced 3  cups  liquid, such as beer, wine, or low-sodium broth 2 to 4  sprigs  fresh herbs, such as rosemary or thyme Equipment Pastry or basting brush Dutch oven or deep sauté pan with a lid Tongs Instructions Heat the oven and season the meat.  Arrange a rack in the lower third of the oven, remove the racks above it, and heat to 325°F. Brush each short rib with the oil, then sprinkle generously with salt and pepper. Brown the short ribs.  Heat a deep, wide Dutch oven or sauté pan over medium-high heat. Add the short ribs in one layer, leaving room between each and working in batches if necessary. Now would be a good moment to turn on your hood vent or fan, if you have one! Sear the short ribs without moving for several minutes on each side, letting th
Read more