Baked Chicken Thighs
Last nights dinner:
Baked Chicken
1 c. butter
12 chicken thighs
1 c. flour
2 tsp. salt
1/2 tsp. pepper
2 tsp. paprika
1 recipe sauce
Heat butter in skillet. Shake the chicken thighs in mixture of flour, salt, pepper and paprika. Arrange chicken in skillet, skin side down and fry to golden brown. Transfer chicken to baking dish. Cover with sauce. Bake at 350 degrees for 45 minutes.
SAUCE:
1 sm. clove garlic, grated
1/4 tsp. salt
1/4 c. salad oil
1/2 c. lemon juice
3 tbsp. onion, chopped
1/2 tsp. pepper
1/2 tsp. thyme
Blend and let stand several hours before using.
We had it with steamed zucchini... Back on South Beach!
Baked Chicken
1 c. butter
12 chicken thighs
1 c. flour
2 tsp. salt
1/2 tsp. pepper
2 tsp. paprika
1 recipe sauce
Heat butter in skillet. Shake the chicken thighs in mixture of flour, salt, pepper and paprika. Arrange chicken in skillet, skin side down and fry to golden brown. Transfer chicken to baking dish. Cover with sauce. Bake at 350 degrees for 45 minutes.
SAUCE:
1 sm. clove garlic, grated
1/4 tsp. salt
1/4 c. salad oil
1/2 c. lemon juice
3 tbsp. onion, chopped
1/2 tsp. pepper
1/2 tsp. thyme
Blend and let stand several hours before using.
We had it with steamed zucchini... Back on South Beach!
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